Diet In Pregnancy

Diet In Pregnancy

Diet-In-Pregnancy

During pregnancy, what a woman eats or drinks is her baby’s main source of food. It’s suggested to a mother have a variety of foods and healthy drinks to provide nutrition for the healthy baby and for the development/growth of a baby. A pregnant woman needs more protein, calcium, iron than a normal woman. You need to add fresh fruits and vegetables in your diet on daily basis. To ensure having a healthy child a woman must have a proper diet, nutrition, drink plenty of water during her whole pregnancy period. As the best gynecologist in Jaipur, Dr. C.P. Dadhich suggests all woman to strictly ignore alcohol, smoking, raw meat and fish (with high mercury). These type of food and alcohol affects child health and create complications during pregnancy.

Foods to have in first 3 months of pregnancy

  • Dairy Products
  • Folic Acid Rich Foods
  • Whole Grains
  • Eggs & Chickens
  • Fruits
  • Vegetables
  • Seeds & Nuts

Foods to avoid in first 3 months of pregnancy

  • Packaged & Processed Foods
  • Papayas
  • Seafood
  • Pineapples
  • Junk Food
  • Caffeine
  • Alcohol